M

Mertcan Esmergül

Date of Birth

28 July, 1997

Gender

Male

Blood Type

A rh+

GP Doctor

Mattheus Clarkson

Steps

31,600

total steps

29 Jun - 5 Jul29 Jun - 5 Jul

Sleep score

Excellent

29 Jun - 5 Jul

98

Duration: 7h 50m

49/50

Bedtime: 20m earlier

29/30

Interruptions: 5m wake up

20/20

Most active days

32,459

total steps

JanuaryJanuary

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Activity for July 10, 2026

Move

816 kcal

Exercise

1h 41m

Running

5.2 km

Important alerts

12

this week

29 Jun - 5 Jul

High Heart rate

Your heart rate rose above 120 BPM while you seemed to be inactive for 10 minutes starting at 8:59 AM, 12 June.

June, 12

Medical ID

Your emergency contact and allergy information was updated in your Medical ID.

June, 9

Lab results ready

Your latest blood panel ordered by Dr. Mattheus Clarkson is back — cholesterol and glucose are within the normal range.

June, 9

Medication reminder

You missed your 9:00 AM dose of Metoprolol. Take it as soon as possible unless your next dose is near.

June, 8

Irregular sleep

Your bedtime shifted by more than 2 hours on 3 of the last 7 nights, which can affect your sleep score.

June, 6

Low blood oxygen

Your blood oxygen dipped to 93% for a short period during sleep on the night of 4 June.

June, 5